Take a mindful pause in your day with a gentle chair yoga session led by Tamra Moroski, Director of Partnerships at the Marketing AI Institute. This rejuvenating break is designed to help you release tension, reset your posture, and restore a sense of ease—all from the comfort of your chair.

Moroski has been practicing yoga for over 13 years and holds her Yoga Alliance RYT-200 certification from Ylonda Rosenthal-Greene’s Awake to My Soul program. She regularly teaches yoga in the Cleveland area and brings a thoughtful, welcoming approach to every session.

In the midst of our fast-moving, tech-driven lives, taking a moment to reconnect with your body can make all the difference. Join us to stretch, breathe, and recharge—no yoga mat (or experience) required.