Take a rejuvenating break to unwind and reconnect with your inner self. During this relaxation exercise, led by Tamra Moroski, Director of Partnerships at the Marketing AI Institute, you'll be guided through meditation and chair yoga techniques that are specifically curated to help you release tension, restore balance, and foster a deeper sense of well-being.

Moroski began practicing yoga over 13 years ago, holds her Yoga Alliance RYT-200 certification from Ylonda Rosenthal-Greene's Awake to My Soul program, and regularly teaches yoga classes in the Cleveland area. As we navigate the fast-paced landscape of technology, it's essential to take moments like these to nurture our minds and bodies. Don't miss this opportunity to pause, breathe, and recharge.